Hot days can be wonderful, but heat can also affect your health and daily life. You may find that you’re sleeping less well, getting tired more quickly, having trouble concentrating, or that your home gets very hot. Exercising and staying active can also be extra challenging during hot spells.

In this webinar, experts explain how heat affects our bodies, why some people are more sensitive to heat than others, and which warning signs you should take seriously. You’ll also get practical tips on how to stay healthy and active on hot days and learn what you can do to keep your home as cool as possible.

In this webinar, you will learn:

• What heat does to your body

• How to stay active and exercise safely on hot days

• What steps can you take to keep your home cool?